1
12 knee-ins
4 sets
30 seconds rest
2
12 knee crunches
4 sets
30 seconds rest
3
15 seconds
raised legs hold
4 sets | 30sec rest
4
14 knee-ins
4 sets
30 seconds rest
5
14 knee crunches
4 sets
30 seconds rest
6
15 seconds
raised legs hold
4 sets | 30sec rest
7
16 knee-ins
4 sets
30 seconds rest
8
16 knee crunches
4 sets
30 seconds rest
9
15 seconds
raised legs hold
4 sets | 30sec rest
10
18 knee-ins
4 sets
30 seconds rest
11
18 knee crunches
4 sets
30 seconds rest
12
20 seconds
raised legs hold
4 sets | 30sec rest
13
20 knee-ins
4 sets
30 seconds rest
14
20 knee crunches
4 sets
30 seconds rest
15
20 seconds
raised legs hold
4 sets | 30sec rest
16
22 knee-ins
4 sets
30 seconds rest
17
22 knee crunches
4 sets
30 seconds rest
18
20 seconds
raised legs hold
4 sets | 30sec rest
19
24 knee-ins
4 sets
30 seconds rest
20
24 knee crunches
4 sets
30 seconds rest
21
25 seconds
raised legs hold
4 sets | 30sec rest
22
26 knee-ins
4 sets
30 seconds rest
23
26 knee crunches
4 sets
30 seconds rest
24
25 seconds
raised legs hold
4 sets | 30sec rest
25
28 knee-ins
4 sets
30 seconds rest
26
28 knee crunches
4 sets
30 seconds rest
27
25 seconds
raised legs hold
4 sets | 30sec rest
28
30 knee-ins
4 sets
30 seconds rest
29
30 knee crunches
4 sets
30 seconds rest
30
30 seconds
raised legs hold
4 sets | 30sec rest

00:00

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