1
40
torso twists
2
60
side leg raises
3
40
torso twists
4
70
side leg raises
5
40
torso twists
6
80
side leg raises
7
40
torso twists
8
90
side leg raises
9
40
torso twists
10
100
side leg raises
11
40
torso twists
12
110
side leg raises
13
40
torso twists
14
120
side leg raises
15
40
torso twists
16
130
side leg raises
17
40
torso twists
18
140
side leg raises
19
40
torso twists
20
150
side leg raises
21
40
torso twists
22
160
side leg raises
23
40
torso twists
24
170
side leg raises
25
40
torso twists
26
180
side leg raises
27
40
torso twists
28
190
side leg raises
29
40
torso twists
30
200
side leg raises
save
reset

Core strength is important in helping the body fight fatigue, prevent injury from overload and power explosiveness. A strong core preserves momentum as muscles transfer power from the upper body to the lower body (when running or sprinting, for instance) and the lower body to the upper body (like when punching). A strong core then helps develop physical power by minimizing the loss of force transfer across the body's muscles. Core Control will help you develop your core. As you feel yourself getting stronger you will find yourself becoming more physically capable.

Split total reps into manageable sets.

Download
 30-Day Challenge by DAREBEE