1
30sec side jacks30sec jumping jacks
6 sets | 1min rest
2
30sec elbow plank2 sets | 1min rest
3
30sec side jacks30sec jumping jacks
6 sets | 1min rest
4
30sec elbow plank2 sets | 1min rest
5
30sec side jacks30sec jumping jacks
6 sets | 1min rest
6
30sec elbow plank2 sets | 1min rest
7
30sec side jacks30sec jumping jacks
7 sets | 1min rest
8
30sec elbow plank3 sets | 1min rest
9
30sec side jacks30sec jumping jacks
7 sets | 1min rest
10
30sec elbow plank3 sets | 1min rest
11
30sec side jacks30sec jumping jacks
7 sets | 1min rest
12
30sec elbow plank3 sets | 1min rest
13
30sec side jacks30sec jumping jacks
8 sets | 1min rest
14
30sec elbow plank4 sets | 1min rest
15
30sec side jacks30sec jumping jacks
8 sets | 1min rest
16
30sec elbow plank4 sets | 1min rest
17
30sec side jacks30sec jumping jacks
8 sets | 1min rest
18
30sec elbow plank4 sets | 1min rest
19
30sec side jacks30sec jumping jacks
9 sets | 1min rest
20
30sec elbow plank5 sets | 1min rest
21
30sec side jacks30sec jumping jacks
9 sets | 1min rest
22
30sec elbow plank5 sets | 1min rest
23
30sec side jacks30sec jumping jacks
9 sets | 1min rest
24
30sec elbow plank5 sets | 1min rest
25
30sec side jacks30sec jumping jacks
10 sets | 1min rest
26
30sec elbow plank6 sets | 1min rest
27
30sec side jacks30sec jumping jacks
10 sets | 1min rest
28
30sec elbow plank6 sets | 1min rest
29
30sec side jacks30sec jumping jacks
10 sets | 1min rest
30
30sec elbow plank6 sets | 1min rest
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