1
60 calf raises
in total
throughout the day
2
20 seconds
calf raise hold
2 sets
30sec rest
3
70 calf raises
in total
throughout the day
4
20 seconds
calf raise hold
2 sets
30sec rest
5
80 calf raises
in total
throughout the day
6
30 seconds
calf raise hold
2 sets
30sec rest
7
90 calf raises
in total
throughout the day
8
30 seconds
calf raise hold
2 sets
30sec rest
9
100 calf raises
in total
throughout the day
10
40 seconds
calf raise hold
2 sets
30sec rest
11
110 calf raises
in total
throughout the day
12
40 seconds
calf raise hold
2 sets
30sec rest
13
120 calf raises
in total
throughout the day
14
50 seconds
calf raise hold
2 sets
30sec rest
15
130 calf raises
in total
throughout the day
16
50 seconds
calf raise hold
2 sets
30sec rest
17
140 calf raises
in total
throughout the day
18
60 seconds
calf raise hold
2 sets
30sec rest
19
150 calf raises
in total
throughout the day
20
60 seconds
calf raise hold
2 sets
30sec rest
21
160 calf raises
in total
throughout the day
22
1min 10sec
calf raise hold
2 sets
30sec rest
23
170 calf raises
in total
throughout the day
24
1min 10sec
calf raise hold
2 sets
30sec rest
25
180 calf raises
in total
throughout the day
26
1min 20sec
calf raise hold
2 sets
30sec rest
27
190 calf raises
in total
throughout the day
28
1min 20sec
calf raise hold
2 sets
30sec rest
29
200 calf raises
in total
throughout the day
30
1min 30sec
calf raise hold
2 sets
30sec rest
save
reset

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60 sec
2 min
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 30-Day Fitness Challenge by DAREBEE