1
100 squats60 push-ups
2
60 sit-ups3
120 squats80 push-ups
4
70 sit-ups5
140 squats100 push-ups
6
80 sit-ups
7
160 squats120 push-ups
8
90 sit-ups9
180 squats140 push-ups
10
100 sit-ups11
200 squats150 push-ups
12
110 sit-ups13
220 squats160 push-ups
14
120 sit-ups15
240 squats170 push-ups
16
130 sit-ups17
260 squats180 push-ups
18
140 sit-ups19
280 squats190 push-ups
20
150 sit-ups21
300 squats200 push-ups
22
160 sit-ups23
320 squats210 push-ups
24
170 sit-ups25
340 squats220 push-ups
26
180 sit-ups27
360 squats240 push-ups
28
190 sit-ups29
400 squats250 push-ups
30
200 sit-ups
