1
3 minutes
in one go
balance hold
2
80
side leg raises
throughout the day
3
4 minutes
in total
balance hold
4
80
side leg raises
40/40 in one go
5
4 minutes
in one go
balance hold
6
100
side leg raises
throughout the day
7
5 minutes
in total
balance hold
8
100
side leg raises
50/50 in one go
9
5 minutes
in one go
balance hold
10
120
side leg raises
throughout the day
11
6 minutes
in total
balance hold
12
120
side leg raises
60/60 in one go
13
6 minutes
in one go
balance hold
14
140
side leg raises
throughout the day
15
7 minutes
in total
balance hold
16
140
side leg raises
70/70 in one go
17
7 minutes
in one go
balance hold
18
160
side leg raises
throughout the day
19
8 minutes
in total
balance hold
20
160
side leg raises
80/80 in one go
21
8 minutes
in one go
balance hold
22
180
side leg raises
throughout the day
23
9 minutes
in total
balance hold
24
180
side leg raises
90/90 in one go
25
9 minutes
in one go
balance hold
26
200
side leg raises
throughout the day
27
10 minutes
in total
balance hold
28
200
side leg raises
100/100 in one go
29
10 minutes
in one go
balance hold
30
2 min hold
followed up by
200 side leg raises
save
reset
TIMER

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5 minc
10 min
15 min
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30-Day Balance Challenge by DAREBEE

Instructions: Balance hold time is a total, change legs halfway through e.g., 4 minutes = 2 minutes per leg. Don't put your leg down during in one go side leg raises.

Download light version (single leg balance hold) from here.

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 30-Day Balance Challenge by DAREBEE

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