1
16 shoulder taps
4 sets in total
30 sec rest
between sets
2
3 minutes
punches
non-stop
3
16 shoulder taps
4 sets in total
30 sec rest
between sets
4
3 minutes
punches
non-stop
5
18 shoulder taps
4 sets in total
30 sec rest
between sets
6
4 minutes
punches
non-stop
7
18 shoulder taps
4 sets in total
30 sec rest
between sets
8
4 minutes
punches
non-stop
9
20 shoulder taps
4 sets in total
30 sec rest
between sets
10
5 minutes
punches
non-stop
11
20 shoulder taps
4 sets in total
30 sec rest
between sets
12
5 minutes
punches
non-stop
13
22 shoulder taps
4 sets in total
30 sec rest
between sets
14
6 minutes
punches
non-stop
15
22 shoulder taps
4 sets in total
30 sec rest
between sets
16
6 minutes
punches
non-stop
17
24 shoulder taps
4 sets in total
30 sec rest
between sets
18
7 minutes
punches
non-stop
19
24 shoulder taps
4 sets in total
30 sec rest
between sets
20
7 minutes
punches
non-stop
21
26 shoulder taps
4 sets in total
30 sec rest
between sets
22
8 minutes
punches
non-stop
23
26 shoulder taps
4 sets in total
30 sec rest
between sets
24
8 minutes
punches
non-stop
25
28 shoulder taps
4 sets in total
30 sec rest
between sets
26
9 minutes
punches
non-stop
27
28 shoulder taps
4 sets in total
30 sec rest
between sets
28
9 minutes
punches
non-stop
29
30 shoulder taps
4 sets in total
30 sec rest
between sets
30
10 minutes
punches
non-stop

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Compared to the rest of our body the most dexterous appendages we have; our arms, are arguably the weakest. Making them stronger requires persistence, patience and a structured approach to building strength. The Arms of Steel Challenge is your gateway to stronger arms and a powerful grip. When coupled with the dexterity of movement that arms have naturally it transforms what are supposed to be really useful tools to potentially powerful, lethal weapons. Plus it makes carrying the groceries way easier. 

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