1
30 high knees3 sets
30sec rest
2
15 crunches30 side leg raises
3 sets
30sec rest
3
30 high knees4 sets
30sec rest
4
15 crunches30 side leg raises
4 sets
30sec rest
5
40 high knees3 sets
30sec rest
6
20 crunches40 side leg raises
3 sets
30sec rest
7
40 high knees4 sets
30sec rest
8
20 crunches40 side leg raises
4 sets
30sec rest
9
50 high knees3 sets
30sec rest
10
25 crunches50 side leg raises
3 sets
30sec rest
11
50 high knees4 sets
30sec rest
12
25 crunches50 side leg raises
4 sets
30sec rest
13
60 high knees3 sets
30sec rest
14
30 crunches60 side leg raises
3 sets
30sec rest
15
60 high knees4 sets
30sec rest
16
30 crunches60 side leg raises
4 sets
30sec rest
17
70 high knees3 sets
30sec rest
18
35 crunches70 side leg raises
3 sets
30sec rest
19
70 high knees4 sets
30sec rest
20
35 crunches70 side leg raises
4 sets
30sec rest
21
80 high knees3 sets
30sec rest
22
40 crunches80 side leg raises
3 sets
30sec rest
23
80 high knees4 sets
30sec rest
24
40 crunches80 side leg raises
4 sets
30sec rest
25
90 high knees3 sets
30sec rest
26
45 crunches90 side leg raises
3 sets
30sec rest
27
90 high knees4 sets
30sec rest
28
45 crunches90 side leg raises
4 sets
30sec rest
29
100 high knees3 sets
30sec rest
30
50 crunches100 side leg raises
3 sets
30sec rest
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Streamline your body, tighten up your abs and core and strengthen your tendons with the Action Hero Challenge! All heroes have to start somewhere - the hard part is making the first step in the right direction. Once you are on your way it's just working through it, one day at a time, one foot in front of the other. Stick with it for 30 days and you will be ready to jump into action, anytime.
Note: as always, all reps are given in total so 40 side leg raises is 20 reps per leg.
