Streamline your body, tighten up your abs and core and strengthen your tendons with the Action Hero Challenge! All heroes have to start somewhere - the hard part is making the first step in the right direction. Once you are on your way it's just working through it, one day at a time, one foot in front of the other. Stick with it for 30 days and you will be ready to jump into action, anytime.
Note: as always, all reps are given in total so 40 side leg raises is 20 reps per leg.