crunches
1
cross crunches
2
high crunches
3
flutter kicks
4
scissors
5
leg raises
6
raised leg circles
7
sit-ups
8
sitting twists
9
reverse crunches
10
half wipers
11
dead bug
12
butt-ups
13
side jackknives
14
knee crunches
15
crunch kicks
16
knee-to-elbows
17
butterfly sit-ups
18
long-arm crunches
19
folded crunches
20
side leg raises
21
hundreds
22
side bridges
23
infinity circles
24
pulse-ups
25
side-to-side tilts
26
windshield wipers
27
boat folds
28
knee-ins & twists
29
V-ups
30
00:00
:
START
Reset
Pause
Restart
Repeat an exercise of the day 20 times, 4 sets in total with a 20 second rest in between sets. Complete all 30 days.
