Progress Tracking
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Timer

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

Repeat an exercise of the day 20 times, 4 sets in total with a 20 second rest in between sets. Complete all 30 days.

Download