Abs & Core Blast is a 30-day challenge built to strengthen your core from every angle. You’ll alternate daily between standing knee-to-elbows for dynamic, upright ab engagement and plank rotations for deep core activation and stability.

This challenge requires no equipment and just a few minutes a day, making it easy to stay consistent. Stick with it, and by the end of the month, you'll have a stronger, more stable, and more defined core - ready for anything.

How to do plank rotations:

How to do knee-to-elbows: