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Strong abs don't just look good, they help with posture, resist fatigue, amplify the body's strength and help us walk, sit, run, jump and kick better. Developing strong abs requires time and dedication. It takes effort and a structured approach to exercise.The Ab Challenge provides a structured, month-long abs-training set of exercises with built-in active recovery time. By the end of the thirty days you will be able to feel the difference in the strength of your abs.
