The 50 Squats a Day Challenge is about showing up daily and building real lower-body strength - no equipment, no excuses. Every day for 30 days, you’ll knock out 50 squats, sculpting stronger legs, glutes, and core while building discipline and endurance one rep at a time.

✓ 50 squats every day for 30 days
✓ Strengthens legs, glutes, and core
✓ Quick, equipment-free, and beginner-friendly
✓ Builds consistency, stamina, and visible results

One simple goal. One powerful habit.
Show up. Squat strong.