1
Done!
2
Done!
3
Done!
4
Done!
5
Done!
6
Done!
7
Done!
8
Done!
9
Done!
10
Done!
11
Done!
12
Done!
13
Done!
14
Done!
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Done!
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Done!
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Done!
18
Done!
19
Done!
20
Done!
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Done!
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Done!
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Done!
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Done!
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Done!
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Done!
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Done!
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Done!
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Done!
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Done!

Transform your body, change your mind, develop discipline, feel differently about yourself and the world. And that is not even the sum total of the benefits to be reaped by doing the 50 Push-Ups a Day Challenge. Do them all at once. Do them in sets of 5 or 10 at a time. Do them all within an hour or space them out throughout the day. It doesn't matter how you decide to do them as long as you actually do 50 push-ups a day, every day for a month. The transformation is something you will feel yourself.  

EXTRA CREDIT: Complete every day before breakfast.

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