1
Done!
2
Done!
3
Done!
4
Done!
5
Done!
6
Done!
7
Done!
8
Done!
9
Done!
10
Done!
11
Done!
12
Done!
13
Done!
14
Done!
15
Done!
16
Done!
17
Done!
18
Done!
19
Done!
20
Done!
21
Done!
22
Done!
23
Done!
24
Done!
25
Done!
26
Done!
27
Done!
28
Done!
29
Done!
30
Done!

Doing a micro-workout every day helps trigger the body's adaptive response and can deliver real health and fitness benefits. In addition, the discipline required to stick to a daily routine, however small, helps achieve the inner, mental transformation we need in order to progress in our fitness journey. Daily Dares help us change on the inside and out. 

Download