high knees
1
flutter kicks
2
plank hold
3
climbers
4
plank rotations
5
side leg raises
6
crunches
7
side bridges
8
reverse crunches
9
elbow plank hold
10
knee-to-elbows
11
shoulder taps
12
crunch kicks
13
raised legs hold
14
plank walk-outs
15
high crunches
16
scissors
17
dead bug
18
one arm plank hold
19
half wipers
20
leg raises
21
long-arm crunches
22
heel taps
23
plank rolls
24
back extensions
25
climber taps
26
side plank hold
27
sit-ups
28
plank crunches
29
hollow hold
30
save
reset

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

Split 2 minutes into manageable sets when, and if, you need to. The time is given in total so, for example, holding a side plank for 2 minutes = 1 minute per side.

Download
 30-Day Challenge by DAREBEE