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2 min
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Split 2 minutes into manageable sets when, and if, you need to. The time is given in total so, for example, holding a side plank for 2 minutes = 1 minute per side.

Strong abs help you sit, stand, walk, run and jump better. They take the load off your spine and can help reduce the incidence of back pain associated with modern living and long periods of sitting down at work.

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