Breathe deep. Stretch gently. Find your center - one minute at a time.

The 1-Minute Yoga Challenge brings a new pose every day, helping you build flexibility, balance, and calm without overwhelming your schedule. Each day, you’ll hold a different yoga pose for just one minute, creating a simple, powerful daily ritual for body and mind.

✓ One pose, one minute, every day
✓ Boosts flexibility, strength, and mindfulness
✓ Quick, calming, and easy to fit into any routine
✓ No equipment needed - just your breath and space to stretch

Small habit, big impact.
One minute a day can change everything.