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reset

Rewire your brain and improve your life: take a moment to meditate! It'll only take a minute.

Find a comfortable and quite place, close your eyes and begin. Use the timer below to control your breathing. Adjust the volume on your device and press "start" to begin a guided session.

Instructions: Inhale through the nose for 4 seconds, hold your breath for 7 seconds and then exhale for 8 seconds.

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 30-Day Fitness Challenge by DAREBEE