Progress Tracking
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Timer

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart

Rewire your brain and improve your life: take a moment to meditate! It'll only take a minute.

Find a comfortable and quite place, close your eyes and begin. Use the timer below to control your breathing. Adjust the volume on your device and press "start" to begin a guided session.

Instructions: Inhale through the nose for 4 seconds, hold your breath for 7 seconds and then exhale for 8 seconds.

00:00

Download