jumping jacks
1
butt kicks
2
march twists
3
split jacks
4
seal jacks
5
high knees
6
half jacks
7
side jacks
8
jumping Ts
9
toe tap hops
10
hops on the spot
11
side-to-side jumps
12
squats
13
knee strikes
14
climbers
15
skiers
16
knee-to-elbow
17
side leg raises
18
squat step-ups
19
straight leg bounds
20
squat hold punches
21
lunge twists
22
skaters
23
shoulder taps
24
lunge step-ups
25
single leg hops
26
climber taps
27
jumping lunges
28
jump squats
29
basic burpees
30

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One minute spent wisely can deliver some excellent results. The One-minute Cardio Challenge will help raise your heart rate, get your body used to being explosive and fast and help build the foundation for further future gains. All within 30 days, one minute at a time. 

Split 1 minute into manageable sets when, and if, you need to. If you are not sure how to do an exercise, you can find a video tutorial in our video exercise library, here.

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