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One minute spent wisely can deliver some excellent results. The One-minute Cardio Challenge will help raise your heart rate, get your body used to being explosive and fast and help build the foundation for further future gains. All within 30 days, one minute at a time. 

Split 1 minute into manageable sets when, and if, you need to. If you are not sure how to do an exercise, you can find a video tutorial in our video exercise library, here.

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