Progress Tracking
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Walking is a superpower. When we make it part of our Non-Exercise Activity Thermogenesis (NEAT for short) we end up adding up to 10km (6.2 miles) of extra movement to our day. Over time, this becomes a powerful way to change body composition, increase cardiovascular fitness and maintain a healthy, lean physique. And it is all so seemingly easy: Just make sure you have to take those few extra steps each day as you go about your day-to-day activities.
