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Half Jacks are a quick, easy exercise that activates your cardiovascular system, gets your lungs working and challenges your fascial fitness. Because they work both lower and upper body Half Jacks contribute to overall coordination and balance and even help develop a stronger core.

You can do the Half Jacks, each day, all in one go or you can choose to do them in brief installments in one session or chunk them up and do them in lots throughout the day. Your goal is to finish the day having completed the overall number of Half Jacks required.

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