The 100 Office Workouts Collection is designed for busy professionals who want to stay active during work hours - no equipment, no extra space, and no need to change clothes. These easy-to-follow, illustrated routines fit seamlessly into your schedule, helping you move more, reduce stress, and improve posture, all without disrupting your workflow.
Everything you need to stay active at work in one collection! It includes:
✓ Chair-Bound Routines
✓ 60-Second HIIT Circuits
✓ Lunch Break Workouts
✓ No-Sweat Cardio
✓ Soreness & Tension Relief
✓ Step-Away Microcircuits
✓ Stress Reduction
✓ Upper Body Only Workouts
✓ Stretching for Desk Job Fix
✓ Office Yoga
Download for Free
No ads, no sign-ups - just a high-resolution collection, free for everyone thanks to community support.
Download | Google Drive | PDF | 17Mb
Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.
Prefer a Paperback?
Available at local bookstores or online:
Amazon: Amazon.com
The paperback edition contains the same free content but is a great way to introduce someone to desk-friendly fitness offline. When you purchase a paperback, you only cover printing and store fees - DAREBEE receives just $1 per sale, which directly supports the development and maintenance of this resource.
