This Fitness Challenges Collection features a variety of 15 to 30-day challenges designed to help you stay consistent, build healthy habits, and track your progress. Each challenge allows you to cross out days as you go, keeping you engaged and motivated along the way.

Download for Free

No ads, no sign-ups - just a high-resolution collection, free for everyone thanks to community support.

Download | GDrive | PDF | 8Mb

Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.

Prefer a Paperback?

Available in large A4 format at local bookstores or online. The paperback contains the same free content but is a great way to introduce someone to structured core training offline. When you purchase a paperback, you only cover printing and store fees - DAREBEE receives just $1 per sale, which directly supports the development and maintenance of this resource.

Buy Directly From the Printing House

You can now order this DAREBEE book straight from our printing house at a lower price - no store fees, no middleman. It’s the most affordable way to get your copy, and every purchase directly supports DAREBEE’s mission to stay free and ad-free for everyone. Buy directly here

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