Strong abs help the body do everything easier; from the way we sit and stand to how fast we can run and how high we can jump. They are key to the transfer of power from the body's lower kinetic chain to the upper one and vice versa. They help our posture, reduce the amount of fatigue we experience and help us feel more in control of our body. The fact is that the abs are a hard group of muscles to target successfully. They take a lot of work. This Collection is a great way to make sure that your body remains strong and feels young.