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DAREBEE Workout: What it Works
When it comes to adding some real pressure on the abdominal muscle group to adapt and get stronger Abs Fold is your go-to workout. This is a difficulty level IV workout which means that it's not suitable for beginners, but its challenge is one everyone should aspire to. Abs are key to athletic performance and our ability to train them to a high strength level unlocks the potential of the body in just about any athletic endeavour. 
Extra Credit: 1 minute rest between sets. 
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