How to Pick a Program
At DAREBEE we aim to give you as much choice as possible when it comes to fitness. We believe that enjoying your training and having variety as well as accessibility is key to any successful fitness journey. You have to find something you can look forward to doing every single day so you are able to stick to it, indefinitely. It’s not just about training hard, it’s about having a sustainable long-term plan so results you get become permanent results. Establishing a positive relationship with fitness is crucial here.
We recommend that you look over all of the programs available (unless you decide to follow a training plan from here) and pick a program you feel you will enjoy doing. Each program has a unique attribute, focus and complexity (you can adjust difficulty as you go). Which one you pick is really up to you but it should be something you are able to follow through to form a habit and stick with for long enough to see results. We have all types of programs from classic routines to RPG with interactive storylines. Most of everything you see at DAREBEE is bodyweight no-equipment based and absolutely everything is completely free to access and download.
Click on any of the programs to access them or click on a “preview” for a quick overview of the workouts in the given program. If you are on mobile, and mobile is not very "table" friendly, you can download a PDF version of this table here.
If you are completely new to bodyweight training, to fitness in general or you are recovering from an injury we recommend you begin with the Foundation or the Foundation Light programs. Our visual guides look simple but don’t let it fool you and sneak up on you. It’s always best to start slow, build up gradually and watch yourself change slowly. Long-term results are permanent results.
|Focus||Length||Difficulty||Equipment||Key Exercise||Special||Quick Preview|
|30 Days of HIIT||weight loss, streamline & tone||30 days||3||none||varied||15-minute routines||preview|
|30 Days of HIIT Advanced||weight loss, streamline & tone||30 days||4||none||varied||20-minute routines||preview|
|Combat HIIT||combat, streamline & tone||30 days||3||none||combat moves||video for each day||preview|
|30 Days of Change||weight loss, streamline & tone||30 days||3||none||running||running + bodyweight||preview|
|Cardio Trim||weight loss, streamline & tone||30 days||3||none||varied||at home cardio||preview|
|Cardio Trim Run||weight loss, streamline & tone||30 days||4||none||running||running + bodyweight||preview|
|30 Days of Strength||strength & tone||30 days||3||pull-up bar||pull-ups||upperbody / biceps accent||preview|
|30 Days of Cardio Blast||weight loss, streamline & tone||30 days||2||none||varied||all at-home cardio||preview|
|30 Days of Gravity||strength & tone||30 days||3||none||push-ups||chest & triceps accent||preview|
|Total Abs||abs & core||30 days||3||none||ab exercises||abs & lower back routines||preview|
|Fighter's Codex||combat, streamline & tone||30 days||3||none||combat moves||martial arts tributes||preview|
|Foundation||weight loss, streamline & tone||30 days||2||none||varied||perfect base||preview|
|Foundation Light||weight loss, streamline & tone||30 days||1||none||varied||perfect base / rehab||preview|
|Spartan Trials||strength & tone||30 days||3||dumbbells||varied||spartan training||preview|
|Avatar Upgrade||combat, streamline & tone||30 days||4||none||combat moves||points base / interactive||preview|
|Age of Pandora||combat, streamline & tone||60 days||3||none||combat moves||RPG / interactive / storyline||*spoilers*|
|Military Fit||strength & tone||30 days||4||none||military circuits||military training||preview|
|Military Fit Plus||strength & tone||30 days||4.5||weights / sandbag||military circuits||military training with equipment||preview|
|Strength Protocol||strength & size||30 days||4||none*||classic calisthenics||exercise progression||preview|
|Boxer Prime||combat, streamline||30 days||5||none*||boxing circuits||jump rope* & punching bag*||preview|
|Hero's Journey||weight loss, streamline & tone||60 days||3||none||varied||RPG / storyline||preview|
|90 Days of Action||weight loss, streamline & tone||90 days||2||none||varied||long-term progression||preview|
|<Totals>||weight loss, streamline & tone||30 days||2||none||varied||no sets, no levels / interactive||preview|
|IRONBORN||muscle definition||30 days||3||dumbbells||dumbbell exercises||sets, no levels||preview|