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Day 10
Without a doubt, the way to this moment has been with many ups and downs and a constant struggle. These always take their toll. This is your chance to recharge and recover ninja warrior. Use this workout to re-center yourself, find your inner balance, allow your spirit and body to recover and psychologically prepare for the long and difficult journey ahead. Focus on your breathing in the way your body moves when you stretch and do not neglect your mind. Your meditation, brief as it may be, is a central element of your personal recovery plan.
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Program Index
