save
1
10 pull-ups
6 pull-ups
4 pull-ups

2
20 sit-ups
3 sets
twice a day
3
10 pull-ups
8 pull-ups
6 pull-ups
4
20 sit-ups
3 sets
twice a day
5
12 pull-ups
8 pull-ups
4 pull-ups

6
25 sit-ups
3 sets
twice a day
7
14 pull-ups
6 pull-ups
2 pull-ups
8
25 sit-ups
3 sets
twice a day
9
14 pull-ups
8 pull-ups
2 pull-ups

10
25 sit-ups
3 sets
twice a day
11
15 pull-ups
6 pull-ups
2 pull-ups
12
20 sit-ups
4 sets
twice a day
13
15 pull-ups
8 pull-ups
2 pull-ups
14
20 sit-ups
4 sets
twice a day
15
16 pull-ups
6 pull-ups
2 pull-ups
16
20 sit-ups
3 sets
three times a day
17
16 pull-ups
6 pull-ups
4 pull-ups
18
20 sit-ups
3 sets
three times a day
19
17 pull-ups
6 pull-ups
2 pull-ups
20
20 sit-ups
3 sets
three times a day
21
17 pull-ups
6 pull-ups
4 pull-ups
22
20 sit-ups
4 sets
three times a day
23
17 pull-ups
8 pull-ups
2 pull-ups

24
20 sit-ups
4 sets
three times a day
25
18 pull-ups
8 pull-ups
4 pull-ups
26
20 sit-ups
3 sets
four times a day
27
19 pull-ups
8 pull-ups
4 pull-ups

28
20 sit-ups
3 sets
four times a day
29
rest day
30
20 pull-ups
8 pull-ups
6 pull-ups
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
1
2
3
4

Pull-Up Challenge Lv1

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