save
1
1 pull-up
1 pull-up
1 pull-up

2
10 sit-ups
3 sets
3
2 pull-ups
1 pull-up
1 pull-up
4
10 sit-ups
3 sets
5
2 pull-ups
2 pull-ups
1 pull-up
6
15 sit-ups
3 sets
7
2 pull-ups
2 pull-ups
2 pull-ups
8
15 sit-ups
3 sets
9
3 pull-ups
2 pull-ups
1 pull-up
10
15 sit-ups
3 sets
11
3 pull-ups
2 pull-ups
2 pull-ups
12
15 sit-ups
4 sets
13
4 pull-ups
2 pull-ups
1 pull-up
14
15 sit-ups
4 sets
15
4 pull-ups
2 pull-ups
2 pull-ups
16
20 sit-ups
4 sets
17
5 pull-ups
3 pull-ups
1 pull-up
18
20 sit-ups
4 sets
19
5 pull-ups
4 pull-ups
2 pull-ups
20
20 sit-ups
4 sets
21
6 pull-ups
4 pull-ups
1 pull-up
22
20 sit-ups
5 sets
23
7 pull-ups
4 pull-ups
2 pull-ups
24
20 sit-ups
5 sets
25
8 pull-ups
4 pull-ups
3 pull-ups
26
20 sit-ups
6 sets
27
9 pull-ups
4 pull-ups
2 pull-ups

28
20 sit-ups
6 sets
29
rest day
30
10 pull-ups
5 pull-ups
3 pull-ups
reset
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
1
2
3
4
5
6

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