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DAREBEE Workout: What it Works
The Kitten, as you might have guessed, is inspired by that poster of a kitten "hanging there". The thing is, when it comes to developing fascial fitness, ab strength and upper body muscle density, fighting gravity is a pretty good form of exercise. Hanging tough not only strengthens muscles and tendons but also helps us develop fascial fitness throughout the body. Not bad for a 'kitten' workout. 
Extra Credit: 1 minute rest between sets. 
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