Showdown is a fast, breezy workout that pushes on strength, speed and aerobic fitness components. It's designed to get you sweating from the very first set so you need to keep the rep count as high as possible and steady throughout plus go for height every time you do a burpee or a jump squat. Do it with EC for that little extra pressure and your body will definitely know the difference.
Extra Credit: Hit the same number of jump squats in 10 seconds at every set.
