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DAREBEE Workout: What it Works
Second Chance is a carefully crafted workout designed to load both upper and lower body with a variety of complementary exercises. Use full extension of the arms when doing Jumping Jacks, bounce on the balls of your feet throughout their execution and keep the body perfectly straight during plank and despite this being a Level II workout you will definitely feel it the day after.  
Extra Credit: 1 minute rest between sets. 
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