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DAREBEE Workout: What it Works
Playing with Scissors is a seemingly easy workout that mirrors upper and lower body tendon/muscle groups load to produce a complete workout that will make you faster and more powerful. Speed in execution is of the essence here. Keep your arms and legs perfectly straight and move them fast. Stay on the balls of your feet throughout Jumping Jacks. You will feel the difference once it's all over.  
Extra Credit: 1 minute rest between sets. 
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