No Sweat Cardio is a high burn, body streamline workout which immediately tells you that sweating is something you will be doing from the very first set. Bring your knees to 90 degrees in the March Steps, pump your arms and don't forget that this is fast and it is furious. Go for EC (even if you don't feel like it) and it'll burn a little more than usual as your VO2 Max is challenged. By the end you will know you've worked out hard.
Extra Credit: 1 minute rest between sets.
