Ninja is a DAREBEE home fitness, no-equipment lower body strength workout that helps you develop speed, power and agility.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The ninja, legendary assassins of the night were possessed of great lower body strength and agility. Ninja is a workout that aims at the muscle groups that give you both these qualities.
Extra Credit: 30 seconds rest between sets. 
Download

Add to Bookmarks

X

How Does DAREBEE Work

Funding Level

40%

What Does This Mean?

100 HIIT workouts

ALL DAREBEE BOOKS

Get Started

the Project


DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEETS - just like DAREBEE, but with food.

© 2012 - 2024 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.
In other languages: French | Greek | Russian