You don't need to be working a night shift to do the Night Shift workout but if you are then you could do it, provided you have a little bit of time and just a tiny amount of space. Designed to help you maintain strength and muscle tone, the Night Shift workout uses all the major muscle groups to keep you revving until you get the time and energy for an even more energetic DAREBEE workout.
Extra Credit: 30 seconds rest between sets.
https://www.youtube.com/watch?v=hL97FY561Lw
