![DAREBEE Workout: What it Works](/images/workouts/muscles/game-changer-workout.jpg)
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Through a series of successive eccentric and concentric exercises coupled with upper body and core-challenging work, the Game Changer workout succeeds in loading the cardiovascular and aerobic systems and establishing a training routine whose benefits will not take long to make themselves felt.
Extra Credit: Hit the same number of burpees every time.