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DAREBEE Workout: What it Works
For those preparing to do the front lever, Front Lever Prep is the workout that's designed to get you there. This is a difficulty Level V workout which makes it unsuitable for beginners and a serious challenge for everyone else. Then again what's life without a challenge and what would exercise be if we couldn't take things to the next level? You know what you have to do now. 
Extra Credit: Hold front lever for a minimum of 30 seconds. 
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