Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging. The answer of course lies in turning the restrictions into a challenge, using your training time to bond with your baby and still getting a workout done without feeling guilty that you are 'stealing' time away from your family. The Fit Mom workout can be done any day, anywhere, at any time of the day you can find and all you need is yourself, a little bit of space and your baby.
Extra Credit: 30 seconds rest between sets.
