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DAREBEE Workout: What it Works
If you have some dumbbells handy, you've got the recipe for a chest and back workout. The aptly named Chest & Back workout is an upperbody focused set of exercises that uses the number of reps to create a targeted training routine that works very specific muscle groups. Add EC, if you can, and you've got yourself a serious challenge. 
Extra Credit: Use 16lb+ (8kg+) dumbbells.. 
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