+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
DAREBEE Workout: What it Works
The Butcher workout is designed to help you get stronger, denser and bigger muscles with a workout that uses weights to achieve the end result. Pick weights that will challenge you but do not be overly ambitious here. Each set piles on the pressure and as you go from one upper body muscle group to the next forcing the muscle adaptation response we need in order to make the body change.  
Extra Credit: Use 5kg (10lb) dumbbells minimum. 
Download
X