Boxers have blazingly-fast hands, incredible stamina, focus, strength, perseverance, the ability to compartmentalize pain and great spatial awareness. All of which can now be yours provided you use this workout to remake your body and transform your spirit. Plus, when you next hear the Rocky soundtrack you’ll be able to deservedly throw your arms up towards the sky and jog on the spot (com’on, you know you want to).
Extra Credit: 30 seconds rest between sets.
