workouts
programs
challenges
guides
collections
community
my bookmarks
support
workouts
programs
challenges
guides
collections
community
my bookmarks
support
+ TIMER
00:00
Start
Your browser does not support the audio element!
Your browser does not support the audio element!
Your browser does not support the audio element!
Your browser does not support the audio element!
Transform your office chair into your Yoga buddy with this workout designed to help you stretch and stabilize all those important back muscles.
Done!
Done it so far:
6
Just done it?
Login
to bookmark.
Funding Level
88%
What Does This Mean?
Get Started
New to DAREBEE? Start here:
Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Training Plans
Exercise Alternatives
Certificates & Badges
Video Exercise Library
Help / Ask a Question
the Project
about the project
how we are supported & why
why we have no ads
team behind the project
the internet of tomorrow
initiatives & collaborations
popular questions / answered
copyright & terms of use
support the project