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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Andromeda is a workout that uses a combination of floor and standing exercises to work the lower body, abs, glutes and core through dynamic and isometric movements. The result is a workout that is perfect for toning and strength and can still be a challenge, particularly if you add Extra Credit.  
Extra Credit: Hold the plank through #4, #5 & #6. 
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