+ TIMER
00:00
If you only have two minutes to spare towards some exercise you can do no better than the 2-Minute Abs workout. Abs are required every time we do something physical and they play a pivotal role in supporting the spine, affecting posture and enhancing physical performance. The 2-Minute Abs program helps you strengthen this critically important muscle group.
Extra Credit: Keep your chin to your chest for all floor exercises where you are required to lie back.
