I'm 25, and working as an electronics technician in Sydney, Australia. I spend long hours sitting at work, and commuting.
In the last 5 months I have been practising the Neila Rey batman workout. The exercise takes around 20 minutes per night, and I have only slightly altered my diet.
I have lost 12kg, achieved my goal of correct body mass index, and have significantly less back pain than before I started.
I'm British, working in Saudi Arabia. For security we are not allowed to leave the Hotel or Work site without an escort, and we have no gym to use. All food is provided from local restaurants, we cant cook ourselves, and everyone here is putting on weight.
4 of us banded together and started to do Neila Rey's workouts every evening.
No equipment, no excuses, you have no option but to just get it done.
We have been working through the High Burn workouts and after a couple of weeks we can already see the difference.
I think I love everything about this site, the range of workouts, the great hints and tips, the 30 day challenges.
Before I moved here I used to be so bored at the Gym, lifting weights with my headphones in. These workouts give me a buzz i haven't felt before.
Thank you for saving us!
I am deployed in Afghanistan and had a goal to lose weight for my R&R to the beach. I incorporated a cardio regime with Neila's Batman and Bane's workouts for 3 months. While monitoring my calorie intake and alternating the workouts 6 days a week, I was able to loose 30lbs before I went on my trip. Her awesome site and workouts are easily understood and motivational.
Just get started, you will be hooked.
Hello everyone, my name is Sebastian and I'm Italian.
My story begins three years ago, when life decided to give me a hard lesson to learn. I decided then it was time to take my responsibilities and really do something if I wanted to break through and reach the top of my ability. I began to cultivate my passions and train my body, day after day, with the sole objective, the consegueimento of something big that would allow me to get what I wanted.
What I learned is that you should always be true to yourself, never give up, because sooner or later the good will come.
Good workout at all and NEVER SURRENDER - NEVER GIVE UP!
P.S Sorry for my bad english
Wow, imma try the Abs Workouts, try 'em all! Good job, well done, Neila. Best story ever.
I've tried Insanity, weight training, and parts of P90x. I believe Neila Rey's workouts have gave me the best results for fat loss. Now it's bulking season....
Hiii!! I'm portuguese and i've been dealing with my weight for some time. This year I decided to change. I've lost 10 pounds. I still have some work to do to be as I want but slow and steady wins the race right? I love your blog. I follow the modern hero diet and use lots of workouts. The recipes are pretty cool too. So I want to thank you for creating this blog, it helped me a lot :)