|2 portions / 270g per portion
310 Calories per portion
|+ Low in sodium
+ High in niacin
+ Very high in selenium
+ Very high in thiamin
+ High in vitamin B6
1/2 pound ( 220g ) pork
1 can pineapple slices in light syrup
1 tbsp olive oil
1 Quickly fry the pork on both sides in olive oil over a medium heat until slightly brown.
2 Empty half the syrup from the can into the pan, add the pineapple rings and cook alongside the pork.
3 Cook until the syrup has evaporated and serve with the rings on top of the pork.
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