Pineapple Pork

Nutrition Facts


2 portions / 270g per portion
310 Calories
per portion
30g protein
11g fat
23g carbohydrates
+ Low in sodium
+ High in niacin
+ Very high in selenium
+ Very high in thiamin
+ High in vitamin B6

Ingredients

1/2 pound ( 220g ) pork
1 can pineapple slices in light syrup
1 tbsp olive oil
salt

Instructions

1 Quickly fry the pork on both sides in olive oil over a medium heat until slightly brown.

2 Empty half the syrup from the can into the pan, add the pineapple rings and cook alongside the pork.

3 Cook until the syrup has evaporated and serve with the rings on top of the pork.

Pineapple Pork

Pineapple Pork

Pineapple Pork

Pineapple Pork

Pineapple Pork

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