Healthy Meatballs

Nutrition Facts


20 meatballs / 55g each
100 Calories
per meatball
14g protein
4g fat
2g carbohydrates

+ Low in sodium
+ Very low in sugar
+ High in niacin
+ High in phosphorus
+ Very high in selenium
+ Very high in thiamin
+ High in vitamin B6

Ingredients

2 pounds ( 1kg ) ground pork
3-4 egg yolks
2 oz ( 60g ) steel cut oats
2 tbsp of olive oil
pepper and salt

Instructions

1 Combine ground meat, ground oats and egg yolks in a bowl. Season and add olive oil. And mix well.

2 Make small bite-size balls. Take as many of the balls as you need (1/4 or 1/2) depending on how many servings you are making and freeze the rest for later. Bake in the oven at 200 ºC / 392 ºF fan uncovered for 20 min (flip in the last 10 min)until cooked through.

Healthy Meatballs Recipe

Healthy Meatballs Recipe

Healthy Meatballs Recipe

Healthy Meatballs Recipe

Healthy Meatballs Recipe

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