Easy Bake

Nutrition Facts


500g per portion
530 Calories*
per portion
46g protein
15g fat
50g carbohydrates

* may vary on ingredients 

+ Low in sodium
+ High in niacin
+ High in phosphorus
+ High in selenium
+ Very high in thiamin
+ High in vitamin A
+ High in vitamin B6
+ High in vitamin C

Ingredients

1 pound ( 450g ) meat or fish
large bowl of frozen veggies
4 potatoes (optional)
2-3 tbsp olive oil
salt / pepper for taste

Instructions

1 Peel and cut the potatoes and arrange them with sliced meat and veggies (still frozen) in one layer on a foil covered tray. Season and drizzle it with oil.

2 Cover with foil and put in the oven. Bake at 200 ºC 392 ºF fan until the potatoes are cooked through - test them with a fork or a toothpick 45-60 minutes, covered. Uncover in the last 10 minutes to brown.

Easy Bake

Easy Bake

Easy Bake

Easy Bake

Easy Bake

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