Cauliflower Eggs

Eggs and cauliflower go really well together. You can have a bowl for breakfast – it’s quick to make, or you can use it as a garnish. It will also work as a light dinner. On its own cauliflower doesn’t taste like anything but it is delicious with fried egg. It’s a high protein meal and it doesn’t weigh you down the way mac’n’cheese does. It keeps you alert and full of energy. To make it easier and faster, you can boil cauliflower in the frying pan, once the water evaporates - throw in the eggs. Season and serve. 

Nutrition Facts


2 servings / 220g each
180 Calories per serving
14g protein
11g fat
8g carbohydrates
+ High in pantothenic acid
+ High in phosphorus
+ High in riboflavin
+ Very high in selenium
+ High in vitamin B6
+ High in vitamin B12
+ Very high in vitamin C

Ingredients

1/2 cauliflower
4 eggs
1 tsp olive oil
salt and pepper for seasoning

Instructions

1 Wash and cut cauliflower into small florets.

2 Pour boiling water over the florets, season and cook on high heat until the water evaporates.

3 Drizzle cauliflower with olive oil. Break the eggs in, season with pepper and fry until the eggs are cooked through.

4 Mix and serve.

Cauliflower Egg Recipe

Cauliflower Egg Recipe

Cauliflower Egg Recipe

Cauliflower Egg Recipe

Cauliflower Egg Recipe

Cauliflower Egg Recipe

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