Beans with rice

Nutrition Facts


6 portions 267g
520 Calories per portion
32g protein
1.5g fat
98g carbohydrates
+ Very low in saturated fat
+ No cholesterol
+ Very low in sodium
+ Low in sugar
+ High in dietary fiber
+ High in iron
+ High in manganese
+ High in phosphorus
+ High in potassium
+ High in thiamin
 

Ingredients

2 cans red kidney beans
1/2 cup of rice to 1 cup of water
1 stock cube + 1 cup of water
1 leek
2 small onions
salt and pepper for taste

Instructions

1 Dice onions and leek finely.

2 Boil the rice and dissolve the stock cube in a cup of water.

3 Cook leek and onions until soft in a teaspoon of oil, covered.

4 Add beans.

5 And a stock cube and shimmer for 20 minutes at low heat. Serve beans with rice.

Beans with rice

Beans with rice

Beans with rice

Beans with rice

Beans with rice

Beans with rice

Beans with rice

Beans with rice

Beans with rice

Beans with rice

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